Our hair feeds on what we eat. The different nutrients that are consumed build the hair from the root to grow it.
It needs vitamins and amino acids to produce the keratin that makes up the hair, but also fatty acids that ensure the impermeability of the fiber.
How to Feed Your Hair
A varied diet rich in quality nutrients is therefore the guarantee of a healthy and voluminous hair.
But it is better to be patient: count at least three months of balanced menus to see a result. And of course, the effort must be continued to make it sustainable.
Iron, an Ally Against Hair Loss
Hair loss can have many causes: heredity, hormonal disorders and even age.
If we can not really fight against these genetic factors, we can instead try to promote regrowth.
Very often, it is a simple iron deficiency that causes them to fall. First thing to do: check your rate with a blood test in the laboratory, not to mention the dosage of ferritin, our iron reserve.
Be careful not to rely on laboratory standards – not always enough for good growth: a rate of 60 μg / L is the minimum required to have beautiful hair.
Below, we must review its diet and focus on iron intake.
Ideas for Composing Your Menus
Bet on proteins
The hair consists of keratin, which is itself a protein composed of eighteen amino acids.
Meat and fish are particularly rich: choose tuna, chicken and beef.
Vegetarians can find it in lentils, soy and quinoa.
Tip: Sprinkle your salads with wheat germ for extra protein.
B as Beauty
Group B vitamins stimulate hair growth and the production of keratin. It is found in organ meats, seafood, eggs, garlic and pulses.
Solid as iron
It is also part of the composition of keratin and is essential for beautiful hair.
It is found mainly in oysters, beef, edamame (soy beans), lentils and tofu.
Be careful to choose the right moment for iron absorption.
The tannins of tea and coffee can settle on the walls of the arteries and block its passage to the blood.
It is better to consume hot drinks at a distance from meals (at least 3 hours).
Fruits and vegetables: morning, noon and evening
Vitamin C facilitates the absorption of iron.
To be included with every meal (even at dinner, because natural vitamin C does not prevent sleep, it is a received idea).