People have been searching for ways to feel and look younger for a long time. However, one of the best and most time-tested methods is actually the simplest.
Treat Your Skin Gently
- Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit Bath Time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
- Avoid Strong Soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave Carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat Dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize Dry Skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
Foods That Make You Feel & Look Younger
Good nutrition allows your body to maintain and repair itself and naturally leads to a younger, healthier appearance.
A generally healthy diet is a good place to start but there are some important nutrients to make sure you are getting. This can be done by including some of the following foods.
Wild-Caught Fatty Fish
Wild-caught fatty fish are an important component of a healthy diet. They provide essential omega-3 fatty acids which are usually lacking from the traditional Western diet and are also a healthy source of protein.
Wild-caught is important because wild fish eat a more varied diet and incorporate more types of nutrients into their tissues than farmed fish.
Having a diet with the proper ratio of omega-3 to omega-6 fatty acids is essential for firm, healthy skin.
Phosphorus and Calcium
Phosphorus and calcium are important for bone and tooth health and the latter is often lacking in modern diets. A good source of calcium is low-fat or non-fat yogurt.
It doesn’t have the high saturated fat content of cheeses and is easier to digest than plain milk.
Yogurt contains beneficial bacteria called probiotics which can help the gut function better as well. If you don’t like yogurt, cottage cheese makes a good second choice.
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Copper and Zinc
Humans need to ingest copper and zinc in minute quantities in order to remain healthy.
However, sometimes even this need for trace amounts is not met. This can have a profound effect on the skin, hair and nails.
To ensure that you are meeting your zinc and copper requirements eating oysters occasionally is advised.
If you don’t like oysters, however, there is a more moderate amount of these minerals in crustaceans such as crabs and white beans.
Sweet potatoes are a great source of healthy carbohydrates and vitamins. They contain the pro-vitamin beta carotene which the human body converts to vitamin A.
This is the substance responsible for their orange color and is also present in other orange vegetables such as carrots.
Sweet potatoes also provide energy in the form of complex carbohydrates which help maintain blood sugar stability.
In addition to the vitamins that they contain, this helps maintain overall health and support great looking skin.
These little berries pack a punch full of antioxidants which are important all over the body.
Antioxidants help reduce the damage done to cells by necessary but damaging free radicals.
Many forms of aging that show on the skin, hair and nails such as wrinkles and fine lines are due to cell damage.
Foods high in antioxidants like blueberries can improve the skin’s ability to repair itself.
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Lycopene is another antioxidant but this one is found in high amounts in cooked tomatoes.
Many other vitamins and antioxidants are destroyed by cooking but lycopene is actually more available in processed tomato products.
Like other antioxidants, lycopene works to repair cell damage and getting enough of it is implicated in lower rates of serious conditions such as prostate cancer and heart disease.
Vitamin E and a specific type of fat called alpha linolenic acid are both present in nuts and great for your skin.
Fat is high in calories but having the right kinds in your body is essential to healthy, young-looking skin.
Vitamin E has long been associated with healthy skin, hair and nails.
Because nuts are high in calories a little bit goes a long ways and it is recommended that you eat a few every day rather than a large amount all at once.
Something that most people are quite pleased to hear is that cacao is actually quite good for you. Unfortunately, this doesn’t mean that a milk chocolate candy bar is good for you.
Eating a high-quality dark chocolate in small amounts has been shown to have beneficial health effects, however, including increased blood flow.
More blood flow to the skin means healthier skin which can give you that young-looking appearance you crave.
You Should Avoid Over-Exposure to the Sun
UV rays from the sun cause increased free radical activity. Free radicals can damage skin cells and fibers.
Eventually, they can cause mutations of cellular DNA. The mutations could eventually turn into skin cancer.
Some people say that the sun causes most wrinkles. That’s close, but not exactly right. It is free radical damage caused by over-exposure to UV rays that cause wrinkles and age spots.
However, the most common cause of premature skin aging is overexposure to the sun. Rough wrinkled skin is sun-damaged skin. Keep reading and you will learn how sun damage can be repaired.
There are a couple of other things to avoid to keep free radical damage to a minimum.
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You Should Avoid Toxic Cosmetic Ingredients
It may sound strange, but some cosmetic ingredients are toxic. You can tell when the bottle bears a warning label about contacting a poison control center in the event the solution is accidentally ingested.
Toxins commonly found in cosmetics include:
- Ethylene oxide
- Aromatic hydrocarbons
- TEA, MEA and DEA
Many cosmetic ingredients are allergens or irritants. Those can cause damage to your skin’s health and appearance, too.
Allergens and irritants commonly found in cosmetics include:
- Balsam of Peru and other fragrance ingredients
- Parabens, thimerosal and other artificial preservatives
- Ethylene oxide
- Sodium laurel sulfate
Select Style Glasses
There are a lot of options for style cups these days, so in this article I will show you how to select the right style cups just for you.
There is not much distinction in the contacts, so I will focus on mainly the supports.
The first tip is to select the type of supports content, but popular options are titanium and metal that looks sophisticated than plastic material ones.
The second tip is to select the right shade for your structure. There is a good strategy to filter down the options.
First, figure out your pores and epidermis. If you have white or yellow-colored face epidermis, your pores and epidermis is awesome.
If you have bronzed, brownish or black epidermis, then your pores and epidermis is heated.
If your pores and epidermis is awesome, select shiny silver, red, or natural. If it is heated shaded, then select red, lemon or silver.