As the world gets more complicated with high tech medical devices, expensive cosmetic products, and an emphasis on youth, it is hard to sort through all the information to know what to do.
Dermatology patients are constantly seeking “younger looking skin”, “less wrinkles”, relief from “sun spots”, and “sun damage.”Basically, they are seeking solutions to the problems they acquired through improper daily skin care.
Interestingly enough, most of the solutions can be very simple, basic, and inexpensive.
There are many skin conditions truly needing the attention of a licensed physician, and much of the advanced skin damage may need more advanced solutions, such as laser treatment, chemical peels, or cosmetic surgery.
But, as the saying goes, “an ounce of prevention is worth a pound of cure”, and you are never too old or too young to start.
How to Look 10 Years Younger Naturally
Control Your Weight
There was a time in my life, many years ago, when I could eat anything that I liked, and as much as I liked, and not put on any weight. As I got older though, things changed and I began to stack on weight.
I used to joke and say that my tape worm died. However, I am sure that I have never had any tape worms.
Being overweight is getting to epidemic proportions nowadays and obesity is causing much concern around the world.
Not only does it cause problems with people’s self esteem because they do not look as good as they would like, it can also have an adverse effect on their health.
Problems with heart disease resulting from the extra work that the heart has to do, hardening of the arteries, diabetes type 2, and depression because of the lowered self esteem complicate the issue.
Stay in Shape
It will note your scramble and support you weight kill and give you a healthy carcase biomass index.
Muscle chant will help you prevent loss in your leaning body press and sustenances your bones from being toffee.
Your daily lifestyle tin also assist you look younger. Sleeping enough hours is canonic but important.
Avoiding drugs and a wad of alcohol also assist you staring younger. Staying out of a mess of sun is also a good idea to save your clamber and assist you staring younger.
Keeping your stress level down is one of the biggest factors of all in helping you look younger. You tin reduce stress by listening to relaxing music when you are tense, take a trampling or acquiring a rubdown. Your stress will do nothing but do you aspect older.
Stop SMOKING: IT’S A KILLER
Smoking causes fatal complications. Every year, more than 400,000 Americans die of smoking related causes.
That adds up to more than 1,000 a day making this the most preventable cause of death in the United States. 50% of those deaths are caused by cardiovascular disease and 30% by lung cancer.
Smoking hurts your heart. If you quit your risk of a heart attack is reduced by 50% in one year.
Smoking tops the list of cancer risks. If you quit even at age 65, your risk of developing lung cancer by age 75 is less than half of someone who continues to smoke.
Smoking is an addiction plain and simple. Don’t blame yourself if you have tried several times to quit and failed. The prime ingredient in tobacco is Nicotine and is one of the most addictive drugs known to mankind. Is it hopeless? No. Many people have quit and so can you.
This is Not a Site about Smoking Cessation, but Here are a Few Tips to Help You.
- Set a quit date and stick to it. Experts report that those who set a definite date are more likely to stick with it. Avoid stressful times like holidays and don’t pick a date that is months away.
- Quit cold turkey. If you do it this way, you will probably have a week to 10 days of withdrawal but then you’ll be almost over the hump.
- Throw them away. On the date you quit, throw away all tobacco products. Every hidden cigarette should be ferreted out and disposed of. Get rid of lighters, matches and ashtrays as well.
- Banish alcohol. Alcohol can affect your resolve and make it easier to light up again. You don’t have to quit alcohol forever, but spend at least of month of abstinence after you quit smoking.
- Be prepared to fight the urges. As you go through withdrawal expect one or more of the following symptoms: upset stomach, difficulty concentrating, drowsiness, insomnia and irritability.
Properly Cleanse Your Skin Daily
Choose a simple skin cleanser that will clean your skin gently. These can be as simple as a bar soap, such as Dove or Purpose, or a liquid cleanser such as Cetaphil, Cerave, or Neutrogena moisturizing cleanser.
- Never sleep overnight with makeup on your skin.
- Exfoliate with your cleanser using a simple wash cloth or “Buff Puff”.
Moisturize Your Skin Daily
A good moisturizer will help you avoid wrinkles, flaking, and that dry, tight feeling. Good inexpensive product suggestions include Neutrogena, Aveeno, and Oil of Olay. (Think about grapes; they have moisture while raisins are dry with wrinkles!)
Apply moisturizers morning and night.
The big secret on how to resting young looking is basically 1 big thing and that is your attitude. Feeling younger is life as stress costless as possible. You can do other thing in life to help but your attitude on what happens to you will determine how you feel.
How to Look 10 Years Younger Diet
You are what you consume so guess what; if you eat a deals of Twinkies then you are a go to look kind a Twinkie.
Eating healthy foods helps sustenances your bones strong and also aid your skin look well.
This includes taking vitamins regularly and drinking plentifulness of H2O.
Take Care of Your Teeth
Taking care of your cutiss and teeth will also assist you look younger. This doesn’t expectation a bunch of false collagen but daily pitying of cleaning and nourishing your skin.
You can mask yourself too about once a week to help fasten and lift as well as other victuals E treatments you can use.
Use Sunscreen Daily
For year round daily use, apply a sunscreen, or better yet a moisturizer containing sunscreen at SPF 45. The use of sunscreen decreases your chances of developing skin cancer, wrinkles, rough looking skin, and “brown spots” called solar lentigos.
Easy to use skin products on the market that are quite effective as moisturizer/sunscreen combinations include Neutrogena, Aveeno, and Oil of Olay.
A daily moisturizer used on arms and hands containing SPF of at least 15 will help you avoid brown spots on hands and forearms which make your skin appear older and less healthy.
So, go to your local discount store and stock up on good quality affordable skin care products, and develop good habits for your skin.